Emotional Freedom Technique: How to Heal Past Hurts & Limiting Beliefs with...
I’ve been holding off on this post until I found just the right way to explain Emotional Freedom Technique (EFT). You see, it’s a little "out there" and I want you to have an open mind about it,...
View ArticleThe power of self-acceptance & resolving limiting beliefs
If you find yourself suffering from the all-too-common belief that you're not good enough (for pretty much anything), then you might be interested to learn how you can improve your thinking through...
View ArticleHow to create daily habits to tackle any goal (including weight loss)
Success may leave clues, but it only comes about when you have solid daily habits. If you want to see better results in your life, make better daily habits to get you there. I'm obsessed with creating...
View ArticleHow I lost 80 Pounds & Embraced Fitness over 40
When I was interviewed by The Active Times, I was asked specifically about my weight loss story and discovering fitness over 40 (and now 50). It wasn't until I was in the midst of my response that I...
View ArticleBeachbody Unstress: A 21-Day Meditation Program to Control Stress
Want a quick and simple way to reduce stress and anxiety? Beachbody on Demand has just launched Beachbody Unstress: A 21 Day Meditation program in partnership with Suze Yalof Schwartz, founder of...
View ArticleI did the Hoffman Process. Here’s what happened
A few weeks ago, I went through an abbreviated version of the Hoffman Process. It was an online version of what is typically in-person intensive. This post provides a review of what happened and what...
View ArticleWant to get fit over 40? It's not as hard as you think.
Don't believe you can get fit over 40? This week I'm sharing my own personal fitness transformation story in hopes that it will help you see that change is available to you. Trust me, if I can do it,...
View ArticleHow to count macros for weight loss
Have you ever tried counting macros for weight loss? I have, and I was really impressed with the results, both with weight loss and the self-knowledge I gained from tracking food for a few weeks....
View Article5 Ways to Wellbeing For Busy Women over 40
Today I'm sharing 5 ways to wellbeing that have nothing to do with winning the lifestyle lottery. Wellbeing is created intentionally throughout our lives by creating healthy habits and prioritizing...
View ArticleHow to stop emotional eating: 7 strategies for success
If you reach for a snack to distract yourself from uncomfortable feelings like anger or boredom, then you may suffer from emotional eating. In this article, I share 7 strategies on how to stop...
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